Nutrition / Diet News

You Don't Need To Stop Eating Out To Lose Weight

woman eating saladGoing out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in the January/February 2012 issue of the Journal of Nutrition Education and Behavior demonstrates that individuals can eat out and still lose weight.

New Mechanism Discovered That Explains How Poor Maternal Diet Can Increase Risk Of Diabetes

Researchers funded by the Biotechnology and Biological Sciences Research Council have shown one way in which poor nutrition in the womb can put a person at greater risk of developing type 2 diabetes and other age-related diseases in later life. This finding could lead to new ways of identifying people who are at a higher risk of developing these diseases and might open up targets for treatment.

The team, from the University of Cambridge and the Medical Research Council (MRC) Toxicology Unit at the University of Leicester, published their findings in the journal Cell Death and Differentiation.

Colorful Plates Boost A Picky Eater's Appetite

Parents of picky eaters can encourage their children to eat more nutritionally diverse diets by introducing more color to their meals, according to a new Cornell University study. The study finds that colorful food fare is more appealing to children than adults. Specifically, food plates with seven different items and six different colors are particularly appealing to children, while adults tend to prefer fewer colors only three items and three colors.


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